The stairmaster is my favorite cardio machine. It is a great way to work out your butt, your thighs and also gives you a great cardio workout! I usually do 20 to 30 minutes 4 times a week. While you are on the stairmaster you could skip stairs to give yourself more of a challenge. I like to also include glute kickbacks after each step to really work my butt !
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Your attitude determines you direction :)
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