Post8

Pool planking ! Anyways this picture was taken before I did some laps. Swimming works basically all of the muscles in the body. As any form of aerobic exercise, swimming uses energy and burns calories.

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Post7

Cable assisted squat- I'm holding onto a cable attached to a weighted stack. Using the cable however is a useful and easier first step for those who are just starting to squat! I like to do 4 sets with 10 reps.

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Post 6

Some benefits of drinking water 
1. Helps lose weight 
2. Digest food/ absorb nutrients 
3. Better productivity 
4. Better exercise 
5. Easier digestion/ eliminate waste products
6. Less likely to get sick

Basically make sure you are drinking a good amount of water everyday!

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Post 5

Step-Ups
The step-up is one of the best butt exercises you can do to work on strength, power, and balance. It targets all the main large muscles of the legs, particularly the glutes and hamstrings, and really helps develop a nice shapely, toned butt.
How to do it: Stand upright with one foot on a bench or step, holding dumbbells by your sides with your arms straight. Push off your top foot and step up onto the bench (or step) with both feet. Step down onto one foot, keeping the other foot on the bench and repeat. Do 3 sets of 10-12 reps on each leg 

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Post 4

The stairmaster is my favorite cardio machine. It is a great way to work out your butt, your thighs and also gives you a great cardio workout! I usually do 20 to 30 minutes 4 times a week. While you are on the stairmaster you could skip stairs to give yourself more of a challenge. I like to also include glute kickbacks after each step to really work my butt ! 

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Post3

Good form is important while you squat to avoid injury, especially with added weight.

There are many different methods and types of squats. They can be done without weight or by using resistance bands, dumbbells, barbells or machines! 

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Post2

Set your mind into goal mode, and exercise will come naturally to you! Not only does working out make you look better, but it also makes you feel better.

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Your attitude determines you direction :)

Post1

I have a passion for fitness and helping others. I started this page to motivate and share workouts that have helped me achieve my fitness goals!

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Your attitude determines you direction :)